johntar's Journal, 18 March 2010

Weigh In record (no journal entry) for 18 March 2010

246.5 lb Lost so far: 35.5 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2010:

780 kcal

Fat: 38.00g | Prot: 44.00g | Carb: 66.00g. Lunch: McDouble. more...

2724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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