Weigh In record (no journal entry) for 18 March 2010
|
246.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2010:
|
1594 kcal
|
Fat: 79.04g | Prot: 60.05g | Carb: 176.67g.
Lunch: dill pickle spears, mayo, Saltine Crackers, tuna in water. Dinner: cheddar cheese shredded great value, chicken gravy , mashed potatoes homestyle, corn, banquet popcorn chicken. Snacks/Other: ranch dressing, great value high fiber, Mountain Dew (20 oz), raisins, peanut butter. more...
|
|
4237 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Playing Video Games - 4 hours, Playing Outside - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Housework - 30 minutes, Sitting - 5 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickyLynn's weight history
|