Weigh In record (no journal entry) for 18 March 2010
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1163 kcal
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Fat: 37.28g | Prot: 55.73g | Carb: 149.91g.
Breakfast: Coffee, sugar, milk. Lunch: salad, roast chiken , dry corn pasta con sugo di zucchine. Dinner: oliv oil, vegetables, Vegetarian Vegetable Soup (Prepared with Water), philadelphia light, bread. Snacks/Other: yogurt. more...
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losing 3.1 lb a week
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jio's weight history
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