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Back on track, after a massive weekend!!
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164.7 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1082 kcal
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Fat: 53.87g | Prot: 98.71g | Carb: 46.91g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Woolworths Lean Beef Mince. Snacks/Other: Lindt Dark Chocolate, Cappuccino. more...
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losing 10.8 lb a week
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Grant Joseph's weight history
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