Weigh In record (no journal entry) for 20 March 2012
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179.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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549 kcal
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Fat: 22.48g | Prot: 41.26g | Carb: 50.47g.
Breakfast: Berry Crunch Breakfast bar, Trim Meal Replacement Shake - Chocolate. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.6 lb a week
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tmiller123's weight history
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