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Upton OGoode
Journal
20 Mar 12
Upton OGoode's Journal, 20 March 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 20 March 2012
183.4 lb
Lost so far:
3.5 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
502 kcal
Fat: 13.31g | Prot: 14.51g | Carb: 87.83g.
Breakfast:
whole milk yogurt, strawberry jam, dried figs, grapes, apple, banana, whole grain bread, margarine.
more...
2699 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
gaining 1.5 lb a week
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