Weigh In record (no journal entry) for 20 March 2012
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183.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1210 kcal
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Fat: 37.57g | Prot: 44.67g | Carb: 176.33g.
Breakfast: Sugar, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) , Red Delicious Apples. Lunch: Natural California Raisins, hidden valley fat free ranch, American Lettuce Blend. Dinner: pepperoni pozza. Snacks/Other: Grapes, Strawberries . more...
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losing 0.9 lb a week
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