KetoGaylene's Journal, 10 July 2017

273.4 lb Lost so far: 14.6 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 151.72g | Prot: 95.16g | Carb: 24.36g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend. Lunch: Pecan Nuts, Peanut Butter Fat Bomb, Unsalted Butter Stick, Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Pecan Nuts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Wakaya Perfection Keto Fuel. Snacks/Other: Peanut Butter Fat Bomb. more...

3034 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...