alberto_langmaid's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

235.0 lb Lost so far: 27.0 lb. Still to go: 35.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 March 2012:

1485 kcal

Fat: 48.96g | Prot: 47.84g | Carb: 216.09g. Breakfast: sausage, bread, honey, egg. Lunch: oatmeal. Dinner: cup noodles. Snacks/Other: nescafe. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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alberto_langmaid's Journal, 20 March 2012

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