Weigh In record (no journal entry) for 11 July 2017
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197.1 lb
Lost so far: 74.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1702 kcal
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Fat: 23.98g | Prot: 177.90g | Carb: 209.25g.
Breakfast: Кофе с Молоком, Черешня, Нектарины, Parmalat Молоко 0,5%, Мистраль Отруби Овсяные. Lunch: Vитамин Гавайская Смесь, Грудка Индейки (Приготовленая, Жареная). Dinner: Персики, Простоквашино Творог 5%. Snacks/Other: Нектарины, Вкуснотеево Творог 0,5%. more...
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losing 18.5 lb a week
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