Weigh In record (no journal entry) for 20 March 2012
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1665 kcal
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Fat: 75.21g | Prot: 129.20g | Carb: 119.20g.
Breakfast: Mayonnaise, Bacon, Espresso Coffee. Lunch: Cos or Romaine Lettuce, Boiled Egg, Tuna in Water (Canned). Dinner: Thin Mints, Tilapia (Fish), Green Snap Beans. Snacks/Other: Natural Creamy Peanut Butter, Chocolate Miniatures, Chocolate Chunk Cookie. more...
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losing 4.2 lb a week
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