Weigh In record (no journal entry) for 10 July 2017
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213.0 lb
Lost so far: 4.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1528 kcal
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Fat: 58.11g | Prot: 74.52g | Carb: 196.10g.
Breakfast: Peanut Butter Balls, Breckenridge Farms Sweet Red Peppers, Which Wich Cucumbers, IHOP Scrambled Egg. Lunch: Сладкий Красный Перец, Авокадо, Гречневая Крупа (Вареная, Жареная), Котлеты из Индейки. Dinner: Котлета Куриная, Dr. Praeger's Chickenless Nuggets, Dickey's Barbecue Fries. Snacks/Other: Dole Fruit Smoothie Shaker, Dole Bananas. more...
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gaining 5.4 lb a week
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