sunnykate's Journal, 09 July 2017

Weigh In record (no journal entry) for 09 July 2017
129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2017:
2792 kcal Fat: 76.30g | Prot: 150.23g | Carb: 386.72g.   Breakfast: Granny Smith Apples, Honey, Trader Joe's Organic Green Tea and Lemonade, Once Again Organic Cashew Butter. Lunch: World Table Dutch Caramel Waffle Cookies, Shrimp Spaghetti. Dinner: sauted chicken breast, frozen margarita, salsa, tortilla chips, con queso. more...
1425 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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