Weigh In record (no journal entry) for 10 July 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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799 kcal
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Fat: 55.46g | Prot: 55.09g | Carb: 25.19g.
Lunch: Frango Grelhado, Agrião, Alface Rúcula, Repolho Verde, Sadia Linguiça Calabresa Defumada. Dinner: Couve Manteiga Crua, Perdigão Linguiça Suína, Couve-Flor. Snacks/Other: Seara Salaminho, Azeitonas Pretas. more...
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gaining 0.6 lb a week
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