Weigh In record (no journal entry) for 20 March 2012
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2058 kcal
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Fat: 82.86g | Prot: 115.09g | Carb: 228.30g.
Breakfast: strawberry, peanuts, Sugar Free Low Calorie Breakfast Syrup, waffle. Lunch: cheddar cheese, cauliflower, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Whole Wheat Bread. Dinner: yams, fried potatoes, whole wheat bread, Fried shrimp. Snacks/Other: whole wheat bread, Peanut Butter, Beef Jerky, Mixed Nuts, Matrix 5.0 Cookies & Cream Protein Shake. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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