kitty-eared-girl's Journal, 10 July 2017

This is an average of my weight from the last weigh-in, and I'm actually surprised its not worse.

I spent the weekend visiting my father in VA, creating a situation with poor eating choices and ten hours spent in the car (ten hours where I lost exercise time). It was a good visit, though.

TOM is next week, so hopefully part of this is water retention.

Happy Monday!
176.1 lb Lost so far: 11.9 lb.    Still to go: 29.1 lb.    Diet followed N/A.

Diet Calendar Entry for 10 July 2017:
1735 kcal Fat: 74.36g | Prot: 74.65g | Carb: 195.31g.   Breakfast: Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Fuji Apples, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard. Dinner: Giant Eagle Burrito Size Tortillas, Ground Beef (80% Lean / 20% Fat), Giant Eagle Mexican Shredded Cheese Blend, T. Marzetti The Ultimate Blue Cheese Dressing, Great Value Frozen Whole Kernel Golden Corn. Snacks/Other: Planters Trail Mix Tropical Fruit & Nut. more...
on diet kitty-eared-girl's own diet   gaining 0.1 lb a week

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That's pretty good for travel. :) 
11 Jul 17 by member: QuirkyNat


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