Derodriguues's Journal, 10 July 2017

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Weigh In record (no journal entry) for 10 July 2017

142.2 lb Lost so far: 2.2 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:

547 kcal

Fat: 18.86g | Prot: 18.93g | Carb: 79.27g. Breakfast: Melão, Melão, Matte Leão Chá Matte Natural. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Melão. Snacks/Other: Trakinas Bolacha Recheada, Maria Mole. more...

1853 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Derodriguues's Journal, 10 July 2017

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