Weigh In record (no journal entry) for 11 July 2017
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116.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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725 kcal
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Fat: 15.43g | Prot: 53.60g | Carb: 109.71g.
Breakfast: 그린스무디. Lunch: 파프리카, 양파, 셀러리, 애호박, 닭가슴살. Dinner: 펩시 콜라 (245ml), 흰강낭콩. Snacks/Other: 하루견과 하루견과, 스포맥스 BCAA. more...
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losing 6.2 lb a week
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