Jerry turk's Journal, 10 July 2017

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Weigh In record (no journal entry) for 10 July 2017

144.0 lb Lost so far: 4.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2017:

714 kcal

Fat: 21.30g | Prot: 22.63g | Carb: 113.62g. Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Watermelon. Snacks/Other: Del Monte Diced Peaches in Cups, Vanilla Sandwich Cookies (with Creme Filling). more...

2071 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Jerry turk's Journal, 10 July 2017

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