Weigh In record (no journal entry) for 18 March 2010
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196.5 lb
Lost so far: 11.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1549 kcal
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Fat: 37.18g | Prot: 210.45g | Carb: 84.30g.
Breakfast: Fat Free Shredded Mozzarella Cheese, spinach, tomato, Honey Roasted & Smoked Turkey Breast, better'n eggs, FFL 7 Sprouted Grain Bread, Fat Free Milk. Lunch: asparagus, Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Red Tomatoes, baby spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Protein Shake. more...
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2171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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