geormc's Journal, 20 March 2012

185.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 113.71g | Prot: 136.49g | Carb: 97.43g.   Breakfast: Atlantic Salmon (Farmed), Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Lunch: Steamed or Boiled Shrimp, Strawberries, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Cherry Tomatoes. Dinner: Baked or Broiled Oysters, Green Snap Beans, Strawberries, Atlantic Salmon (Farmed), Blackberries. Snacks/Other: Fuji Apples, Pecan Nuts, Hard Bolied Eggs, Atlantic Salmon (Farmed), Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spring Mix. more...

2611 kcal

Activities & Exercise: Driving - 30 minutes, Swimming - 55 minutes, Yoga - 1 hour and 26 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...