Weigh In record (no journal entry) for 20 March 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1746 kcal
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Fat: 95.44g | Prot: 97.69g | Carb: 122.34g.
Breakfast: Original Sausage Patties, coffee. Lunch: emerald smoked almonds. Dinner: water, Slivered Almonds, vinegar, sugar, broccoli slaw, ramen noodles beef, dry roasted sun flower seeds, butter, creamette bow ties, kroger lemon herb chicken. Snacks/Other: Hard Candies. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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