IowaBill's Journal, 20 March 2012

160.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2095 kcal

Fat: 61.72g | Prot: 189.75g | Carb: 196.69g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fat free cottage cheese, Green Onion, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Cage Free Eggs. Lunch: apple, strawberries, grapes, baby carrots, Cafe Steamers Chicken Margherita. Dinner: Avocados, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple, Tangerine, Total 0% Nonfat Greek Strained Yogurt, Egg White, Total 0% Greek Yogurt, hard boiled egg. more...

2088 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...