Weigh In record (no journal entry) for 10 July 2017
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1710 kcal
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Fat: 54.55g | Prot: 73.73g | Carb: 239.45g.
Breakfast: Quaker Stila Oat Clusters Bits - Strawberry, Café con Leche, Avena, Papaya, Huevos Revueltos (Enteros, Cocidos), Licuado de Banana. Lunch: Pepino (Pelado), Milanesa Empanizada. Dinner: Jugo de Naranja (Refrigerado, Concentrado), Pan de Pasas, Tortilla, Carne, Huevo, Manzana. more...
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gaining 0.2 lb a week
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