Weigh In record (no journal entry) for 10 July 2017
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174.2 lb
Lost so far: 52.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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888 kcal
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Fat: 27.44g | Prot: 28.25g | Carb: 131.05g.
Breakfast: Vitarella Cream Cracker Tradicional, Café Brasileiro Café. Lunch: Nestlé Iogurte Grego Light Maracujá (90g), Palmeiron Palmito de Pupunha em Conserva Extra, Arroz Branco (Cozido). Dinner: Café Brasileiro Café, Salada Vinagrete, Sopa de Feijão. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's, Vapza Canjica, Café Brasileiro Café, Tuc's Biscoito Salgado Sabor Salame. more...
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gaining 0.9 lb a week
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