Weigh In record (no journal entry) for 20 March 2012
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236.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2367 kcal
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Fat: 84.52g | Prot: 125.16g | Carb: 305.76g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Old Fashioned Oats, Raisins (Seedless). Lunch: apples, chicken breast, Spicy Bean Salad. Dinner: Green Peas (Frozen), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Bananas, Boiled Egg, Apples. more...
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3065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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