Weigh In record (no journal entry) for 20 March 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1480 kcal
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Fat: 71.06g | Prot: 100.75g | Carb: 134.47g.
Breakfast: butter spray, shredded cheese, Deli Select Ultra Thin Honey Ham, thomas english muffin, All Whites 100% Liquid Egg Whites. Lunch: Potatoes (Skin, Without Salt, Baked), broccoli, Beef Steak. Dinner: TYSON CHICKEN PATTIES, PARISIAN SALAD. more...
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2676 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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