Weigh In record (no journal entry) for 20 March 2012
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183.2 lb
Lost so far: 63.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1150 kcal
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Fat: 22.62g | Prot: 57.60g | Carb: 188.84g.
Breakfast: Oranges, Coffee. Lunch: Baby Carrots, Bistro Selections Chicken Carbonara. Dinner: French Style Green Beans No Salt Added, Cordon Bleu Stuffed Chicken Breasts, Brown Rice. Snacks/Other: Kiwi Fruit, Bananas, Blackberries, Strawberries, Grapes, Chocolate Sandwich Cookies, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley. more...
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2600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 0.3 lb a week
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mkatz's weight history
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