Weigh In record (no journal entry) for 18 March 2010
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125.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2010:
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1082 kcal
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Fat: 46.16g | Prot: 83.43g | Carb: 94.36g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: mayonnaise, celery, tuna. Dinner: broccoli, turnip greens. Snacks/Other: banana. more...
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losing 1.4 lb a week
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