Weigh In record (no journal entry) for 10 July 2017
|
146.6 lb
Lost so far: 51.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
890 kcal
|
Fat: 27.30g | Prot: 78.76g | Carb: 93.05g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Inspired Organic Protein. Lunch: Logan's Roadhouse Grilled Vegetable Skewer, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Logan's Roadhouse Grilled Vegetable Skewer, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Krinos Grilled Zucchini. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenniferShort's weight history
|