Weigh In record (no journal entry) for 10 July 2017
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148.0 lb
Lost so far: 134.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 July 2017:
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416 kcal
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Fat: 28.43g | Prot: 26.50g | Carb: 13.08g.
Breakfast: Bar-S Foods Thick Sliced Bologna, Farm Fresh Grade AA Large Eggs, Great Value Sliced Cheese 2%. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Great Value Ranch Dip. more...
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gaining 1.7 lb a week
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