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Took a loooong walk/adventure yesterday to Best Buy and Meijer. Should do a bit in making up for the last few days. Work today should also be exercise enough. I will be dancing as I cashier.
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1191 kcal
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Fat: 15.64g | Prot: 73.60g | Carb: 168.30g.
Breakfast: Sour Cream & Onion Potato Crisps, Fiber Supplement, Granulated Sugar, Tea (Brewed). Lunch: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), York Peppermint Patty. Dinner: Teriyaki Sauce, KIKKOMAN TAKUMI ORIG. TRYKI, White Rice (Medium-Grain, Cooked), Green Peas, Boneless Skinless Chicken Breast. Snacks/Other: Regular Beer. more...
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2456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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