Weigh In record (no journal entry) for 20 March 2012
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2497 kcal
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Fat: 101.07g | Prot: 86.37g | Carb: 317.74g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Nonfat Light Mixed Berry Yogurt, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: hot dog bun, johnsonville stadium brats. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Applesauce, Chocolate Covered Ice Cream Bar or Stick, hersheys king size chocolate bar. more...
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3014 kcal
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Activities & Exercise:
Racquetball - 1 hour, Housework - 4 hours and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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