Weigh In record (no journal entry) for 10 July 2017
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200.0 lb
Lost so far: 2.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2421 kcal
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Fat: 238.49g | Prot: 199.84g | Carb: 295.68g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Lemon Loaf. Lunch: garden of eden buffett, Coca-Cola Coca-Cola Classic. Snacks/Other: Ritz Ritz Bits Cheese, Potato Chips. more...
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losing 2.8 lb a week
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