Weigh In record (no journal entry) for 10 July 2017
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114.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2031 kcal
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Fat: 116.96g | Prot: 89.39g | Carb: 161.86g.
Breakfast: Masło, Olej Kokosowy, Ogórek Kwaszony, Majonez, Jajko na Twardo, Makrela Wędzona. Lunch: Gotowany Por, Kukurydza, Oliwa z Oliwek, Pomidory, Ogórek (ze Skórką), Morliny Kiełbasa Śląska. Dinner: Kasza Jaglana, Pomidory, Zielone Nadziewane Oliwki. Snacks/Other: Banan, Sonko Ryż Parboiled. more...
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gaining 0.5 lb a week
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