Weigh In record (no journal entry) for 10 July 2017
|
171.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
1132 kcal
|
Fat: 15.10g | Prot: 50.11g | Carb: 205.90g.
Breakfast: Sugar in the Raw Turbinado Sugar, Spence & Co Nova Lox, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Mariani Sweetened Dried Cranberries, Wasa Multi Grain Crispbread, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rich1301's weight history
|