242 on Monday, 238.6 on Sunday.
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2026 kcal
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Fat: 55.22g | Prot: 79.20g | Carb: 304.15g.
Breakfast: Fat Free Milk, Oat Revolution - Strawberries & Cream. Lunch: Parmesan Crusted Fish. Dinner: Red Potatoes (Flesh and Skin, Baked), Meat Loaf Made with Beef, Mixed Vegetables (Frozen). Snacks/Other: Garden Veggie Straws, premium pitted prunes (mariani), String Cheese Mozzarella Cheese Snacks, Fuji Apples, Newtons Fruit Crisps - Apple Cinnamon, Grapes, Greek Style Natural Yoghurt. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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