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I'm concerned about butter and my tolerance for lactose today
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105.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1754 kcal
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Fat: 75.72g | Prot: 61.11g | Carb: 213.59g.
Breakfast: Green Peas (Frozen), Orange Juice, Tea (Brewed), Earth Balance Vegan Cheddar Mac & Cheese. Lunch: Unsweetened Iced Tea, McDonald's Quarter Pounder Patty, Ruby Tuesday Sweet Potato Fries. Dinner: Bandana's Bar-B-Q BBQ Beans, Sandstone Melons Sugar Kiss Melon, Meat Loaf. Snacks/Other: Puerto Rican Style Rice Pudding Made with Coconut Milk, Canyon Bakehouse Gluten Free Brownie Bites, Iced Coffee. more...
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steady weight
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