Weigh In record (no journal entry) for 10 July 2017
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115.3 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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472 kcal
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Fat: 24.64g | Prot: 37.06g | Carb: 24.37g.
Breakfast: Serra Dourada Queijo Minas Frescal. Lunch: Batata Assada, Pernil Assado. more...
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gaining 1.0 lb a week
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