jenniferfisher1's Journal, 10 July 2017

151.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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648 kcal

Fat: 11.96g | Prot: 32.61g | Carb: 112.39g.   Breakfast: Egg White, Morning Sole' -1/2 salt, Oatmeal, Ginger, Cinnamon. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Nutiva Organic Chia Seed, Fruit Blend, Cantaloupe Melons, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bok Choy (Chinese Cabbage), No salt, No Fat, cooked, boiled, drained, Turnip Greens, No salt, No Fat, cooked, boiled, drained, Beet greens, No Salt, No Fat, cooked, boiled, drained. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Kirkland Signature Ubiquinol 200mg, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. more...

2887 kcal

Activities & Exercise: Desk Work - 6 hours and 45 minutes, Reading - 6 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 56 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 4 minutes. more...