Weigh In record (no journal entry) for 20 March 2012
|
212.4 lb
Lost so far: 3.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
2523 kcal
|
Fat: 103.99g | Prot: 132.90g | Carb: 266.03g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, Bananas . Lunch: Carrot Cake with Icing, Chocolate Sandwich Cookies, Tortilla Corn Chips, Diet Coke, Grilled Tuna Sandwich. Dinner: Cupcake with Icing, Chili Sauce, Tamale with Meat, Diet Coke, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|