Weigh In record (no journal entry) for 10 July 2017
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206.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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856 kcal
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Fat: 55.20g | Prot: 62.44g | Carb: 27.66g.
Breakfast: Cheese Sauce (From Recipe), Scrambled Egg. Lunch: Cooked Broccoli (from Fresh), Curry Sauce, Foster Farms Italian Style Turkey Meatballs, Panda Express Chinese Spare Ribs. more...
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losing 0.7 lb a week
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isleham1's weight history
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