Weigh In record (no journal entry) for 10 July 2017
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1740 kcal
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Fat: 56.60g | Prot: 69.27g | Carb: 257.17g.
Breakfast: Café, Pão Francês Integral. Lunch: Caldo Verde, Jasmine Proteína Texturizada De Soja, Pepino (Descascado), Beterrabas, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Beterrabas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (Descascado), Alface, Pão Francês. Snacks/Other: Pão de Açúcar Pão Francês Integral, Qualitá Uva sem Sementes, Banana. more...
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2814 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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