Weigh In record (no journal entry) for 10 July 2017
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350.0 lb
Lost so far: 15.8 lb.
Still to go: 150.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 July 2017:
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1724 kcal
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Fat: 89.06g | Prot: 98.85g | Carb: 133.66g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Dinner: KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g), Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.5 lb a week
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