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endadollar
Journal
10 Jul 17
endadollar's Journal, 10 July 2017
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Weigh In record (no journal entry) for 10 July 2017
151.7 lb
Lost so far:
13.0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2017:
1124 kcal
Fat: 37.42g | Prot: 50.52g | Carb: 154.14g.
Breakfast:
Egg White.
Lunch:
Egg White, Tomatoes, Bananas, Red Tomatoes, Bananas.
Dinner:
Garlic, Egg White, Fried Rice.
Snacks/Other:
Fried Tapioca.
more...
1893 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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