Weigh In record (no journal entry) for 20 March 2012
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117.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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1534 kcal
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Fat: 47.20g | Prot: 98.30g | Carb: 190.60g.
Breakfast: Psyllium Fiber, Nonfat Caffe Latte (Grande), Breakfast Power Sandwich. Lunch: Belvita Golden Oat Breakfast Biscuits, Skirt Steak. Dinner: Sweet Plantains, Penne Pasta, Grilled Chicken Breast Strips. Snacks/Other: Lite Kettle Corn, Snickers Bar (Fun Size), Chewy Bars - Oats & Chocolate. more...
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1950 kcal
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Activities & Exercise:
M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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