Weigh In record (no journal entry) for 10 July 2017
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210.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1082 kcal
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Fat: 55.88g | Prot: 85.31g | Carb: 60.96g.
Breakfast: Chicken Wing. Lunch: Strawberries, Kerrygold Pure Irish Butter, Green Peas (Frozen), Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage. Dinner: Navels Oranges. more...
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losing 4.2 lb a week
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