Weigh In record (no journal entry) for 10 July 2017
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168.8 lb
Lost so far: 12.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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406 kcal
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Fat: 22.33g | Prot: 41.73g | Carb: 8.76g.
Breakfast: Fried Egg without Fat. Lunch: Cindy's Kitchen Honey Dijon Vinaigrette, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 10.5 lb a week
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