Weigh In record (no journal entry) for 10 July 2017
|
147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
1977 kcal
|
Fat: 55.30g | Prot: 62.71g | Carb: 200.47g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Goose Island IPA Beer, Tuna Melt Sandwich. Dinner: Olive Oil, Parmesan Cheese (Hard), Tomatoes, Eggplant, Chicken Thigh. Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Snickers Snickers Bar (Fun Size), Chocolate Chip Cookie. more...
|
|
2193 kcal
|
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|