Weigh In record (no journal entry) for 10 July 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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2474 kcal
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Fat: 103.61g | Prot: 81.43g | Carb: 309.28g.
Lunch: Taco Bell Chips & Pico De Gallo, Taco Bell Guacamole Side, Taco Bell Bean Burrito. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Trader Joe's Organic Black Beans, Tia Rosa Flour Tortillas (Burrito Size), Sabra Roasted Red Pepper Hummus, Cucumber (with Peel). Snacks/Other: Nutiva Organic Hemp Seed Raw Shelled, Smucker's Pure Strawberry Jam, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, David Seeds Original Sunflower Seeds. more...
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2275 kcal
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Activities & Exercise:
Tennis - 30 minutes, Bicycle - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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